Richmond runners brave the wintry weather

In Richmond Park a 5k and 10k race, and a half marathon took place on Sunday 22nd January, with the participants choosing the distance of their run. With the half marathon commencing at 9am, the runners endured the temperature of -4°C, running four laps of the park and a total of 21km. Running through the early morning fog, the participants were blessed with the views of Richmond Park at its finest. As well as physical benefits, there are psychological benefits of exercising on cold days suc