Is drinking coffee harmful for you? Ria Khela GNSA

The health effects of coffee are controversial. Coffee contains caffeine which can increase adrenaline levels and so it is assumed to boost energy, reduce tiredness and boost exercise performance. However, these effects can be short term and if you drink coffee every day, these effects will be less impactful. Not only can drinking coffee help the brain to function, but there is some evidence to support that it can lower the risk of type 2 diabetes and also contains antioxidants that can help to