Having Trouble Keeping Resolutions? - Abby Tse, Notre Dame

As we adjust into 2023, the top resolutions are to improve mental health, improve fitness, lose weight, improve diet and improve finances. The first few days, we’re full of motivation but by around this time - mid-January - that spark has seemed to dim down. Research shows that by the end of February, 43% of people have given up on resolutions. How then, can we stay true to our resolutions even when we “don’t feel like it”?