Coping With Stress - Bindi Patel, GGSK College

An online poll undertaken by YouGov revealed that in the past year, 74% of people have felt so stressed they have been overwhelmed or unable to cope. Stress is a common feeling felt by everyone but what people don't usually realise, is how destructive it can really be. It can have a significant effect on the way we live our lives, how we perceive things, and of course our physical health. People with high levels of stress have been said to develop mental health issues, such as anxiety, depressio