30-01-2025 04:00 via bristolpost.co.uk

Sleep expert shares best sleeping position to avoid aches and pains - it's not your back

Dr Philip L. Pirtle says the position you sleep in can impact many aspects of your health including 'sleep disordered breathing, gastroesophageal reflux, musculoskeletal pain, neurological health, and even cosmetic wrinkles of facial skin'
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