CHRIS BRAMAH: Why wine isn't what you are looking for

ONE minute you are all happy and fine, then all of a sudden everything can change and you come crashing down and feel terrible. All you need is a sympathetic ear and some good wholesome food to help you get through it. Proteins rich in amino acids can help to ensure that your endorphin levels (the happy hormone) are boosted and stay high, such as eggs and oily fish.