We lose about 30 minutes of sleep each work night, and sleeping in on the weekends doesn't always help

Sleeping extra on the weekends doesn't make up for a bad week of rest.
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A recent study from Sweden followed the sleep cycles of 100 people, aged 60 to 71, over two years as they transitioned into retirement.
They found that participants had chronic partial sleep deprivation during the work week, clocking about 2.5 hours per week less than the ideal amount of sleep.
If you're trying to develop healthier sleeping habits, try to stick to a regular sleep schedule, even on weekends, to k