07-09-2026 06:55 via businessinsider.com

Serena Williams says her first training-day meal comes later than people might expect

Serena Williams shared a look at the routine that helps fuel her busy days.Robert Prange/Getty ImagesSerena Williams said her first meal of the day comes later than many people might expect.At dinner, Williams has a different priority — and it has nothing to do with fitness.Starting the day with food can be beneficial, but the right approach depends on the individual.Serena Williams, 44, said she doesn't start her training days with breakfast."I'm not really a breakfast person, so my first
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