Making these three lifestyle changes will help you take the best poop, according to science

Three ways you can control the quality of your bowel movements are how you sit, what you eat, and exercise.
Making changes to your life in these categories can improve your digestive health.
But always consult with your doctor before any significant changes to your diet or lifestyle.
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Following is a transcript of the video.There's honestly nothing more satisfying than a good poop. On the flip side, a bad poop can ruin your day. You know what I'