How to accept tough criticism at work without taking it personally

Criticism can be difficult to hear, but applying it can help you advance your career.
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Executive coach Melody Wilding helps people navigate their careers and find work-life balance.
For sensitive people, she says receiving criticism at work can be upsetting and feel like a personal attack.
To cope with criticism, Wilding suggests following these five steps to process the feedback.See more stories on Insider's business page.
No one likes criticism about their work. But be