How a sports nutritionist eats a high-protein diet to fuel workouts and feel satisfied — without ultra-processed foods

Rob Hobson aims to eat around 0.7 grams of protein per pound of body weight a day.Andrew BurtonEating protein helps us feel full, build muscle, and recover after a workout.The spports nutritionist Rob Hobson eats a high-protein diet while avoiding ultra-processed foods.He adds beans to dishes and keeps his fridge stocked with plenty of protein sources.Grocery store shelves are stacked with convenient, protein-ified snacks, from bars to soda. But how much should you rely on them if you're trying