Helen Tupper: How to make time for mindfulness at work

If you’re still in ‘new year, new you’ mode, chances are that you may have committed to embracing some form of mindfulness this year. Perhaps you’re taking up meditation or perhaps you are going to put down your devices and spend more time reflecting. Mindfulness is a trend that has been around for some time and it’s one that is set to stay for a while longer.
In our hyper-busy, always-on work lives, it appears to offer the panacea for calm and order. However, mindf