Dietitians debunk 10 sugar myths

Dietitians Mary Matone and Meredith Rofheart debunk 10 sugar myths.
They debunk the myths surrounding sugar and diet, honey, and high-fructose corn syrup.
They also advise that less than 10% of our total daily calories should be coming from added sugars.
Dietitians Mary Matone and Meredith Rofheart debunk 10 myths about sugar. They explain the importance of sugar in our diet, why sugar isn't addictive, and why honey and high-fructose corn syrup aren't better or worse than other added sugar