30-09-2026 01:17 via businessinsider.com

An MVP's unconventional 'less is more' training strategy — including weights after games

New York Liberty forward Breanna Stewart has her game day routine dialed in after a decade of playing pro basketball.Stephen Maturen/Getty ImagesTop WNBA player Breanna Stewart takes a calculated approach to recovering from her hectic schedule.She's picky about her game day meals and conserves energy by napping before competition.She warms up with Pilates, activating the core muscles to boost performance and prevent injury.When I get on a call with Breanna Stewart, she tells me she can't wait to
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