After my son was born, I had a hard time leaving our house. Trying new experiences got me out and helped me make friends.

The author took a pasta-making class.Courtesy of Autumn GavoraA year and a half after my son was born, I had a severe panic attack.I realized my postpartum depression and anxiety weren't in my control.Along with therapy and medication, new experiences helped me regain my confidence.When I was pregnant with my son in 2023, I read all about postpartum depression. I thought that if I were prepared, it wouldn't happen to me. However, it's not that easy, and after my son was born, I fell into the thr