A psychiatrist shares 5 tips for calming anxiety and easing the transition back to in-office work

Dr. Rachelle Scott.
Rachelle Scott
As offices reopen across the nation, some employees are hesitant about going back to in-person work.
Dr. Rachelle Scott, director of psychiatry at Eden Health, shared tips with Insider for people worried about returning to the office.Ease back into it slowly, communicate your boundaries and needs, and be prepared to feel more tired than usual as you adjust.
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