A doctor shares his 5-step routine for preventing cancer

Dr. Kumar works with patients who have many types of cancer, and said he's built a well-rounded health routine to lower his risk.Courtesy of Dr. Avishek KumarAn oncologist said simple habits help him reduce the risk of developing cancer long-term.He focuses on diet, exercise, and health screenings while reducing stress and exposure to toxins.His best advice is to start small with consistent habits and build your healthy routine over time.Every day, you're making hundreds of small decisions that