9 tips on making New Year's resolutions that actually stick

We have a tendency to give up our personal goals as the year progresses.
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Every new year, people set personal resolutions to improve their lifestyle and well-being, but many have trouble staying committed to these goals. 
Staying motivated requires us to reflect on the past year, learn from our mistakes, and be flexible and realistic with the new milestones we want to pursue. 
Create step-by-step action plans with your desired positive outcomes, and reward y