7 lessons about mental strength I learned from being a therapist

Amy Morin.
Courtesy of Amy Morin
Amy Morin is a psychotherapist, licensed clinical social worker, mental strength coach, and international bestselling author.
In her years working as a mental health professional, Morin says her understanding of what mental strength is has evolved, and adds that most people have misconceptions when it comes to mental strength.
It's very possible to be mentally strong in one area of your life but not in another, Morin explains, and says that mental strength