4 techniques to control your emotions and remain calm during stressful moments at work

If you find yourself getting upset at work, use grounding techniques to keep calm.
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During high-stress situations at work, we often don't have time to go for a run or write in a journal.
Career coach Melody Wilding says there are other techniques you can use instead to calm down in the moment.
Cooling down with a drink of water, clenching and relaxing your fists, and box breathing can help you relax.
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