3 great stress-reduction tips I learned from Jon Kabat-Zinn's mindfulness and meditation MasterClass

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Jon Kabat-Zinn, Ph.D., a famed meditation instructor, teaches a MasterClass on mindfulness.
The online course covers meditation and mindfulness tips to alleviate stress, pain, and insomnia.
It also helped me learn specific breathing exercises and yoga techniques to relieve anxiety.
Mindfulness, a key component of Eastern scripture for centuries, came to the West in the late 20t