Try Psychotherapy First for Chronic Insomnia, Say Doctors

Source: Canadian Broadcasting Company - Health NewsPeople with chronic insomnia should try cognitive behavioural therapy before medications, suggests a prominent group of U.S. doctors. While the American College of Physicians (ACP) can't say cognitive behavioural therapy (CBT) outperforms medications for chronic insomnia, the group does say psychotherapy is less risky than drugs.