Tai Chi May Help Boost Cognitive Health for Seniors

Source: United Press International - Health NewsThe ancient art of tai chi, plus a modern twist, may help older adults reverse mild declines in brain power, according to a study published Tuesday in the Annals of Internal Medicine. Researchers found that tai chi classes helped older adults improve their subtle problems with cognition (memory and thinking skills). But while tai chi was effective, a "cognitively enhanced" version that added mental challenges to the mix worked even better, the...