Stepping on a Scale Daily May Help You Lose Weight

Source: Yahoo News - ScienceIn the study, researchers found that, among people who were trying to lose weight, those who weighed themselves daily and recorded their results lost about 3 percent of their body weight, on average, over the course of a year. Moreover, after that year, the people who weighed themselves daily were able to maintain their weight loss for another year, which is important because maintaining a new, lower weight without gaining pounds back tends to...