Should Meditation Be on the Menu for Weight Loss Success?

Source: Yahoo News - HealthWhen embarking on a diet, the focus is usually on healthy eating and exercise. Researchers from Vanderbilt University School of Medicine, USA, recently found mindfulness meditation beneficial to the prevention and treatment of obesity in children. A French NutriNet-Santé study from December 2015 revealed that regular meditation could reduce the risk of obesity by 50%.