Running for your life: lift, inspire and be healed

Phil Hewitt discovered the benefits of running himself while writing a book about incredible achievements in the sport
Why do we run? It’s the question to which there are as many answers as there are runners. The elite run to be the best; millions run to improve their times; others to be better versions of themselves. Some run to inspire others or to champion a cause; others to improve their health.For others still, running is a way to say yes to humanity, to force social change; others to