Quick steps to mindfulness | William Pullen

From a heartfelt chat on a long walk to Dynamic Running Therapy, motion moves mindsMovement is critical in our lives. Often, in order to grow or to overcome strife we need a sense of undergoing a passage or transition. Movement shifts perspective and, in so doing, provides clarity, firing up hope, drive and possibility.Anyone who has found themselves opening up to a friend on a long walk or road trip will be familiar with the sense of ease that comes from talking and moving at the same time. The