Punch a pillow, hug your pet, write to your MP: 22 ways to deal with your anger

From simmering frustration at minor annoyances to boiling rage at the state of the world, many of us are angry at the moment. Experts offer tips and techniques on how to manage itFrom planes and supermarkets to traffic jams and, of course, online, it feels as if everyone is angry. Is it any wonder? Politics has become more polarised and bad-tempered than at any time in living memory, wars are top of the news agenda, and we’re in a cost-of-living crisis. It’s no surprise people are on