Panic Attack Vs. Anxiety Attack: How to Tell the Difference

Source: U.S. News and World ReportHow do you know if you're having a panic attack or an anxiety attack? Panic disorder falls under the umbrella of anxiety disorders, which can cause confusion when differentiating between a panic attack and anxiety. The two are often used synonymously, but only panic attacks are officially recognized as a medical diagnosis. Here are some key differences between these mental health conditions, as well as advice on when to seek help.