Music helps you get fit – but the right mix will keep you coming back…

Finding tunes with a tempo and rhythm to match your heart rate can help youkeep the pace when you exercise – and make it more enjoyableAnyone who’s ever hefted a dumbbell or laced up a running shoe understands that music, on some level, makes the process more enjoyable. That’s why tunes and training are a hit combination: there are playlists, classes and even entire fledgling genres promising to help you push for the burn.Broadly speaking, there are two ways music can help you