Mindfulness in the Mainstream: An Old Solution to Modern Problems

Source: The GuardianLeading mindfulness expert Mark Williams will brief MPs on how meditation could drastically improve the UK’s wellbeing and productivity The Attlee Room in parliament will fall quiet on Tuesday to hear one of the country’s leading meditation teachers explain the basics of the 2,400-year-old tradition of mindfulness. Prof Mark Williams ’ explanation of how to control and measure your breath, thoughts and feelings will precede a call by a...