Mindfulness Craze Now at a University Near You

Source: The GuardianEven Cambridge is offering sessions to combat an increase in student stress. But is mindfulness, as some critics insist, just a silly fad? Slowly take a raisin and examine every wrinkle and fold of its surface. Feel its texture with your fingers. Inhale its scent. Squeeze it and hear how it sounds. Raise it to your lips, place it in your mouth, explore it with your tongue. Prepare to chew. As you bite into it, notice the bursts of taste and how...