Mindfulness Calms Nerves at School and Work

Source: MedicineNet.comDozens of mindfulness programs now serve schools in various states, with the majority on the East and West Coasts. Google, Target, General Mills, and Aetna are among companies that have made a big investment in mindfulness programs. And in the world of sports, NFL Super Bowl-winning coach Pete Carroll has used mindfulness training with his team for several years.