Meet the new you: a self-help guide to shake you up

Overhauling your life, whether it’s your home, job or your relationship, can seem an impossible task. But these five self-help gurus are here to get you startedWhatever you know or even think you know about mindfulness, Rohan Gunatillake wants you to consider his perspective. “Mindfulness needs to be normalised,” he says. “Why have we been trying to import a system designed for medieval Asian monastics into our culture?”Power posing – hands on hips, arms in th