Meditation Offers Real Benefits to Seniors' Psychological Well-Being

Source: United Press International - Health NewsMeditating for 20 minutes daily for 18 months naturally boosted the psychological well-being of seniors, results from a new randomized controlled trial out Friday show. The trial involved 130 healthy French speakers aged 65-84 in Caen, France, and improved participants' awareness, connection to others, and insight, according to the report, published in the journal PLOS ONE.