Meditation Linked to Lower Stress Among Prison Inmates

Source: Yahoo News - HealthPrisoners who practice transcendental meditation twice a day may experience less stress and fewer mental health issues than fellow inmates who don’t meditate, a small U.S. study suggests. Previous research has linked this type of meditation involving mantras and mindfulness to reduced stress in a variety of populations at risk for mental health problems, including trauma victims, refugees and military veterans. For the current study, researchers