Make a much shorter to-do list! 15 quick, simple ways to avoid overwhelm

From weightlifting to woodland walks, Guardian readers and health experts share their tried-and-tested ways to keep burnout at bayOverwhelm can come from multiple worries going round and round in our heads like a washing machine, which can deplete our energy. A helpful strategy is to set aside 10 to 15 minutes each day for “constructive worrying”, where you write down your concerns. You can then apply cognitive strategies such as “if, then” planning (“if X happ