Leave the hurt behind! How to let go of a grudge

Resentment is natural when you’ve been wronged, but over time it can become bitter and self-defeating. Psychologists explain how to move onAt some point in the late 70s, during a Brownies meeting, something happened to Deborah that she has never been able to forget. Well, she can’t actually remember exactly what the incident was, but she knows the perpetrator – another girl, who still lives in her town. “I think she might have pushed me,” says Deborah. “I thin