Grounding Techniques: Exercises for Anxiety and Panic Attacks

Source: U.S. News and World ReportFor people who suffer from anxiety and panic attacks, grounding techniques can help them become more self-aware and take control of your experiences in a positive way, say experts. Although grounding doesn't solve underlying issues such as severe trauma—which are better treated with deeper modalities like cognitive behavioral therapy—it can serve as a quick tool to reduce stress, enhance mindfulness, and promote overall well-being.