Does memory improve with mindfulness?

Focus on your breathing – then take our memory testLet’s have a look at your ability to achieve mindfulness and harness one of its benefits. So for just a few minutes, close your eyes and focus your attention on your breathing. Do this without judgment, and don’t try to change your breathing (or stop it from changing). Just be aware of your breathing – focus your mind on your breath as it goes in and out… in and out. Done? Improved memory has been suggested as a be