Diet High in Leafy Green Vegetables May Slow Cognitive Decline in Elderly

Source: The GuardianParticipants whose diet was rich in leafy greens, beans, berries and wholegrains were 7.5 years younger cognitively after five years than those who didn’t closely adhere to the diet. A diet rich in green leafy vegetables, beans, berries, wholegrains and wine can help to slow normal brain ageing and cognitive decline, researchers said on Tuesday. Cognitive decline is a normal part of ageing but a study by scientists at Rush University Medical...