09-03-2016 20:00 via feeds.sciencedaily.com

Can yoga help those experiencing depression, anxiety or PTSD?

Across the country, health and human service providers have shown a growing interest in using yoga as an option for treating people who experience mental health problems. But a recent study has found that while there are some promising benefits to using yoga, there isn't yet enough evidence to support the practice as a standalone solution for improving mental health and well-being.
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