Can music help us fall asleep?

Insomniacs can train themselves to become better at falling asleep by listening to musicWe all know that getting a decent amount of high-quality sleep is extremely important to your quality of life. Sleep disorders can lead to fatigue, anxiety, depression and poor daytime performance in both physical and mental tasks. Drugs can help, but they can also have negative effects on your daily life. Fortunately help is at hand. Psychologists have found that simply playing relaxing music at bedtime can