Brief Social Media Break Linked to Better Mental Health

Source: NPRIf you've ever skipped social media for a week or two because you sensed it was feeding your anxiety or dampening your mood, you might have been right. A new study in JAMA Network Open found that cutting down on social media use even for a week was associated with improved mental health in young adults. Likewise, a recently published meta-analysis concluded that limiting social media was related to a significant boost in "subjective well-being."