Adopting the MIND Diet May Lower Dementia Risk at Any Age

Source: Google News - HealthA large study suggests that following the MIND diet—rich in leafy greens, berries, nuts, and olive oil—significantly reduces the risk of Alzheimer's and related dementias. Drawing on data from nearly 93,000 U.S. adults, researchers found that the strongest and most consistent benefits were found among African American, Latine, and White participants. People who improved their diet over a decade experienced up to a 25% lower dementia risk,...