Why I Had To Stop Fearing Anxiety

Image SourceFor as long as I could remember I viewed anxiety as an enemy. Something that had bullied me since a child. A nagging voice. Something that had slowly taken a tight grip on my life.At first I did not understand anxiety, I did not understand the overwhelming feelings of worry and dread and the irrational thoughts that had filled my head over the years. As a child I would lay awake frozen by fear and nightmare thoughts. My parents had gone out for the evening but what if something happe