Ways To Help With Depression: Yoga

Before I start, I will admit to being relatively new to the yoga game. As of this writing, I’ve only been to five one-hour classes. But I do have over 31 hours of yoga completed on the Daily Yoga app (highly recommend it!). So I’ve done enough to be able to feel the benefits.For me, yoga combines two things that I find incredibly beneficial to mental health: exercise and meditation.Not only that, but it’s something that I initially sucked at. Don’t get me wrong, I’m