Three Essential Practices For Enhanced Relaxation

How much more enjoyable would your life be if you were more relaxed whilst living it?Most of us live our lives in a state of overwhelm.We are tense, overstimulated and stressed.We have a million and one things to do, responsibilities to uphold, promises to keep, tasks lists to get through, families to provide for and everyone and everything wants our time and energy.What we forget amongst all this is that living in a state of relaxation is actually our most natural way to be even if we have a bu