'The Truth About Getting Fit': Five Exercise Lessons From The BBC Show

1. You don’t need a personal trainer to test your current fitness levelAccording to Mosley, you can embark on your fitness journey for free by testing your base level of fitness in your living room.One way of doing this is by finding out how long it takes you to stand up and sit down from a chair 10 times, without using your hands. All you need is a hard chair and a way to time yourself to get a “quick but relatively accurate” idea of your current fitness level.As a l