The Guilty Verdict

No-one likes feeling guilty. Perhaps you're lying awake at 3am running over and over what you did or didn't do; it can feel draining and it's often like the weight of the world is on your shoulders. In fact the idea of being weighed down by guilt might be closer to the truth than you think, with some scientists suggesting that guilt can literally make you feel heavier.*
Whatever the cause of your guilt, it undoubtedly falls into one of two categories: 'healthy'/ 'appropriate' guilt or 'unhealthy